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Body Health, Bodyweight, breathing, exercise, life health, rehab, Sports, strengthening, training, Wellbeing, Workout, workout plans -

    Modern life can be busy and we are always on the go, which can take its toll on our bodies. We end up neglecting and failing to care for them properly, and this can lead to health problems such as weight gain. Read on to find out how to give your metabolism a hand and torch unwelcome fat: Drink lots of water Hydrating yourself regularly improves both your mental and physical health, and your performance inside and outside the gym. It also affects your metabolism and helps to burn up to 25% of fat, along with aiding recovery...

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