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  In reality, there are a number of things you can do to lose fat and ultimately lower the number on the scale. However, some actions provide faster and better results than others, which means that you’ll also get where you want to be in regard to body size and shape in less time and with fewer frustrations by sticking to them and letting the other, not-so-worthy fat loss options go. With that thought in mind, here are the five best ways to lose your excess fat quicker and more effectively: Fill your diet with natural foods. Stay away from...

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Best diet foods

Eating a low-carbohydrate diet is great for speedy weight loss.  Low-carbohydrate food diets have been hugely successful with an added benefit of reducing heart disease whilst regulating your appetite. This food diet ideally used for your weekly diet plan, a  low-carbohydrate diet is the foundation of TNT (Targeted Nutrition Tactics).

Limiting carbohydrates helps keep your glycogen...

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