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    If you’ve researched weight loss or diet-based suggestions at all, then you’ve likely learned that you should be logging your food. That’s right. You should be writing down what you eat, how much you eat, when you eat, and even how you feel while you are eating. Why? Because it is important to your health. For starters, logging your food intake holds you accountable. And if you’re accountable, then you’re more likely to eat foods that are better for you. For instance, it looks better to write down a chicken salad with oil and vinegar for lunch than...

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body, Body Health, diet, food, foods, fuels, Lose Weight, Men, Supplements, teenager, weight loss, weightloss, women -

    Do a Google search for “diet pills” and you will get over 16 million results. With so many to choose from, it can be difficult to know which ones are okay to take and which ones should be avoided at all costs. To help make this process easier for you, here is a list of dietary supplements and various ingredients commonly found in them that have caused some serious health concerns for some of their users: Clenbuterol – A steroid used to treat horses with respiratory issues, some people take this supplement as it also promotes weight loss....

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  There is overwhelming pressure in our civilisation to be thin. Thin is in (as they say), and countless young girls and women, and even some boys and men, are compromising their well-being to attempt to get there. The progression of an eating disorder usually goes through the periods of dieting, disordered eating and lastly a full-blown eating disorder. Individuals may start off by dieting to lose weight and become discouraged when the weight loss does not seem quick enough or noteworthy. This frustration, even desperation, causes them to curb their diet even further. When this does not go well in...

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  Do you go through periods of severe calorie restriction followed by binges where you’ll eat anything within reach? If you were to chart your weight over the last five years, would the graph look similar to a great new roller coaster ride, complete with high peaks and deep valleys? If you answered yes to both of these questions, then you are probably a yo-yo dieter. Your eating patterns (and, subsequently your weight) fluctuate quite a bit based upon which stage you’re in – the restriction phase or the “I’m going to eat until I can’t eat anymore” phase. While...

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Try eating the perfect balanced meal.

Ratio for consumption protein to carbohydrate of 1:4.

Carbohydrates 60%
Protein 15%
Fat 19%
Sugar 5%
Salt 1%

Best consumed within 1 ½ hours of exercise, for best results as this helps replace your glycogen which is place help your muscles recover faster.

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