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    Eating healthily can benefit you immensely, and it can add years to your life. A balanced diet includes lean meat, reduced fat-dairy products and whole grains. Consuming fruits and vegetables as part of your diet can also prevent diseases and maintain your health. Read on to find other benefits of healthy eating:   It helps you lose weight Studies have shown that if you follow a healthy eating plan for a few weeks, you will lose up to 20 pounds. You can eat healthy foods and lose weight at the same time, so you don’t need to go...

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    Modern life can be busy and we are always on the go, which can take its toll on our bodies. We end up neglecting and failing to care for them properly, and this can lead to health problems such as weight gain. Read on to find out how to give your metabolism a hand and torch unwelcome fat: Drink lots of water Hydrating yourself regularly improves both your mental and physical health, and your performance inside and outside the gym. It also affects your metabolism and helps to burn up to 25% of fat, along with aiding recovery...

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  One of the toughest things about losing weight is that it takes time. And it not only takes time, but it also takes the development of good food habits if you want to keep the weight off long term. After all, if you just go back to your old eating behaviors, you’ll also go back to your old waistline. To keep you from doing that, here are 10 good food habits you can start to implement…today: Choose natural over processed. Natural foods have more nutrients because they’ve not been processed out and fewer not-good-for-you ingredients. This makes them a...

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