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Diet for Health — travel

Health benefits from eating ↠

Posted by Sara Davies on

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    Eating healthily can benefit you immensely, and it can add years to your life. A balanced diet includes lean meat, reduced fat-dairy products...

Healthy Recipes for Diets that Work ↠

Posted by Rene Harwood on

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There are four types of diets: unhealthy diets that don’t work, unhealthy diets that do work, healthy diets that don’t work, and healthy diets that...

Why Logging Your Food Is So Important to Your Health ↠

Posted by Rene Harwood on

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    If you’ve researched weight loss or diet-based suggestions at all, then you’ve likely learned that you should be logging your food. That’s right....

You CAN Eat Healthy When Travelling and Here’s How! ↠

Posted by Rene Harwood on

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        It’s hard enough to eat healthy foods when you’re home, but when you’re travelling, it can be much more difficult. With...