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  When most people want to lose weight, the first thing they do is go on a diet. While that may seem to make the most sense, here are 20 solid reasons why you shouldn’t take this route, especially if your goal is weight loss: It slows your metabolism, making it even harder to lose weight. The feelings of deprivation increase your cravings. It doesn’t prepare you for when you “go off” the diet. You become absolutely obsessed with food. Even if the diet does work, it’s a short-term fix. Most people who diet gain the weight back…and then some....

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  The thyroid gland is important for many reasons. For instance, it helps your body effectively use energy so you’re not tired all the time, it keeps your brain and other organs functioning at optimal levels, and it even helps regulate your body temperature. That’s why doctors sometimes test its function if there is the potential for problems in any of these areas. Fortunately, determining whether your thyroid is overactive (hyperthyroidism), underactive (hypothyroidism), or working just fine can be done with a simple blood test to determine your various thyroid hormone levels. The specific hormones assessed in these tests are...

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  With the temperatures outside steadily dropping, there’s nothing quite as soothing to the body as a warm winter drink. Not only does it feel good on your fingers to hold a piping hot mug, but it also manages to warm the rest of your body from the inside out too. So, if you’re looking for a winter warmer drink that is as beneficial to your health as it is pleasing to your taste buds, here are the three best ones to try: Dark Hot Chocolate Who doesn’t love a mug of hot chocolate in the wintertime? To make yours...

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fat, Featured, Fibre, foods, habits, Health, healthy, life health, Lose Weight, loss weight, Questions, recipes, salads, smoothies, Super Smoothies, vegan, vegetables, vegetarian, Vitamins, weight loss, weightloss -

  In reality, there are a number of things you can do to lose fat and ultimately lower the number on the scale. However, some actions provide faster and better results than others, which means that you’ll also get where you want to be in regard to body size and shape in less time and with fewer frustrations by sticking to them and letting the other, not-so-worthy fat loss options go. With that thought in mind, here are the five best ways to lose your excess fat quicker and more effectively: Fill your diet with natural foods. Stay away from...

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Body Health, Burn Calories, cooking at home, CrossFit, Exercises, Featured, Fibre, food, foods, Health, healthy, Healthy Recipes, lifestyle, Lose Weight, loss weight, supplement, vegetables, vegetarian, Vitamins, weight loss, weightloss -

  Although there are a number of diet plans available that others have created, devising your own can have very positive results since it is designed specifically for you and your particular lifestyle. Plus, it’s fairly easy too as long as you follow these five tips: Think long term. Normally people think of diets as only being temporary, but if your goal is to keep the weight off after you lose it, then you need to come up with a diet plan that you are willing to follow for the rest of your life. Give yourself room for treats. Probably...

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