December 23, 2018
Holidays are one-time people forget all tensions and stress they have in their life, they also forget their dieting. Specially Christmas is the time to eat and enjoy with family. However, you should always practice caution with your food. Biting more than you can chew can mess up you stomach pretty bad. Here are some foods you should definitely avoid over Christmas if you want an to avoid any mishaps. Eggnog: Eggnog is full of ingredients like sugar, full cream, eggs and bourbon. It’s not something you can devour if you practice healthy eating. One mug of eggnog can give...
January 06, 2016
The thyroid gland is important for many reasons. For instance, it helps your body effectively use energy so you’re not tired all the time, it keeps your brain and other organs functioning at optimal levels, and it even helps regulate your body temperature. That’s why doctors sometimes test its function if there is the potential for problems in any of these areas. Fortunately, determining whether your thyroid is overactive (hyperthyroidism), underactive (hypothyroidism), or working just fine can be done with a simple blood test to determine your various thyroid hormone levels. The specific hormones assessed in these tests are...
December 29, 2015
With the temperatures outside steadily dropping, there’s nothing quite as soothing to the body as a warm winter drink. Not only does it feel good on your fingers to hold a piping hot mug, but it also manages to warm the rest of your body from the inside out too. So, if you’re looking for a winter warmer drink that is as beneficial to your health as it is pleasing to your taste buds, here are the three best ones to try: Dark Hot Chocolate Who doesn’t love a mug of hot chocolate in the wintertime? To make yours...
October 29, 2015
In reality, there are a number of things you can do to lose fat and ultimately lower the number on the scale. However, some actions provide faster and better results than others, which means that you’ll also get where you want to be in regard to body size and shape in less time and with fewer frustrations by sticking to them and letting the other, not-so-worthy fat loss options go. With that thought in mind, here are the five best ways to lose your excess fat quicker and more effectively: Fill your diet with natural foods. Stay away from...
gym in a bag,
October 05, 2015
There are four types of diets: unhealthy diets that don’t work, unhealthy diets that do work, healthy diets that don’t work, and healthy diets that work. Of course, if you want to achieve and maintain lifelong weight loss in the safest way possible, that requires following the fourth type, a healthy diet that works. To make this process easier and more fun, it helps to find some of the best and tastiest recipes for your diet of choice. Here are a few 5-star main dishes to consider trying based on the healthy diet that you’re interested in most, courtesy of...