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  When most people want to lose weight, the first thing they do is go on a diet. While that may seem to make the most sense, here are 20 solid reasons why you shouldn’t take this route, especially if your goal is weight loss: It slows your metabolism, making it even harder to lose weight. The feelings of deprivation increase your cravings. It doesn’t prepare you for when you “go off” the diet. You become absolutely obsessed with food. Even if the diet does work, it’s a short-term fix. Most people who diet gain the weight back…and then some....

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