Diet for Health — Vitamins

5 Best Tips for Fat Loss ↠

Posted by Rene Harwood on

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  In reality, there are a number of things you can do to lose fat and ultimately lower the number on the scale. However, some...

5 Tips for Creating Your Own Diet Plan ↠

Posted by Rene Harwood on

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  Although there are a number of diet plans available that others have created, devising your own can have very positive results since it is...

10 Reasons You Should Purchase a Blender ↠

Posted by Rene Harwood on

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  There are many appliances you can buy to make your kitchen time more enjoyable and, oftentimes, faster and easier. Well, a blender is one...

Why Low Fat Foods Should Be Avoided ↠

Posted by Rene Harwood on

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  Here is a question for you: If you want to lose weight, you should eat low fat foods, right? Although most people would answer...

Perfect balanced meal ↠

Posted by Rene Harwood on

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Try eating the perfect balanced meal.

Ratio for consumption protein to carbohydrate of 1:4.

Carbohydrates 60%
Protein 15%
Fat 19%
Sugar 5%
Salt 1%

Best consumed within 1 ½ hours of exercise, for best results as this helps replace your glycogen which is place help your muscles recover faster.