December 23, 2018
Holidays are one-time people forget all tensions and stress they have in their life, they also forget their dieting. Specially Christmas is the time to eat and enjoy with family. However, you should always practice caution with your food. Biting more than you can chew can mess up you stomach pretty bad. Here are some foods you should definitely avoid over Christmas if you want an to avoid any mishaps. Eggnog: Eggnog is full of ingredients like sugar, full cream, eggs and bourbon. It’s not something you can devour if you practice healthy eating. One mug of eggnog can give...
May 03, 2018
Benefits Of Dash Diet DASH diet stands for Dietary Approaches to Stop Hypertension, and this has been voted as a great diet for several years by a survey carried out. This diet was created by a panel of professionals from the Nation Institute of Health, to help decrease the blood pressure. This diet helps reduce blood pressure due to the composition of potassium, calcium, and magnesium. Each of these main nutrients helps in reducing blood pressure. DASH diet also decreased sodium and salt intake for further reductions. Keep in mind that DASH diet is not a short-term, crash course for...
March 29, 2018
Losing weight is not only possible with exercise and diet. You can get rid of all the extra fat easily by making some small changes in your lifestyle. You will be surprised to see how these 10 minor adjustments can help you cut down calories and aid in weight loss. Check your eating habits Take a look at your eating habits to see what is it that you are doing wrong. Are you nibbling while cooking, eating snacks late at night, finishing your kids’ meals? Once you identify the habits that you need to change it will become easier to...
November 17, 2017
"How to lose weight?", "What is described as unwanted fat?", "What is a vegan diet?" et cetera, these are some of the questions that are currently trending on the Internet. Somehow, it has become a "fad" to lose weight, even if you do not need to. The important thing is that you should lose unwanted weight by following a diet that doesn't make you starve. One diet that you can go for is the Vegan Food Pyramid. The Vegan Food Pyramid happens to be a good starting point for those people who have just shifted to a vegan diet...
July 03, 2017
Dietitians suggest about 500 to 1500 calories diet per day depending on how much weight you want to lose. But a low-calorie diet doesn't mean that it has to be low in flavor or taste. If you want to attain a smart and good looking body shape, then try to limit your daily calories while also eating healthy. In general, you must only consume the number of calories that you can easily burn on a daily basis. Here are some tasty low-calorie recipes for you to try. Spicy Pork and Soba Noodles This delicious recipe has only 360...