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  Dietitians suggest about 500 to 1500 calories diet per day depending on how much weight you want to lose. But a low-calorie diet doesn't mean that it has to be low in flavor or taste. If you want to attain a smart and good looking body shape, then try to limit your daily calories while also eating healthy. In general, you must only consume the number of calories that you can easily burn on a daily basis. Here are some tasty low-calorie recipes for you to try.   Spicy Pork and Soba Noodles This delicious recipe has only 360...

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As they say, women will always be women, you know why? Because we as women always indulge in new trendy activities and yes, that includes everything we can do to lose weight. We'll try every kind of dietary advice, regardless of where it came from. One new trend which seems to be taking over almost every woman is fasting. While fasting has been proven to help a person lose weight, it needs to be done in a controlled manner. Fasting doesn't mean that you should starve yourself to the point of exhaustion or falling ill. Different Kinds of Fasts Just...

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  Obesity has become a grave problem in the modern world. For this reason, numerous trends are circulating when it comes to dieting and fitness, and a majority of these trends primarily focus on losing weight rapidly. One such trend that is becoming common these days is the 24-hour fasting diet. Go ahead and continue reading to understand what is meant by 24-hour fasting and the effects that it has on your body. What is meant by 24-hour fasting? With the full day fasting trend, people make temporary yet sudden changes in their diet. Fasting in such a way entails...

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  When most people want to lose weight, the first thing they do is go on a diet. While that may seem to make the most sense, here are 20 solid reasons why you shouldn’t take this route, especially if your goal is weight loss: It slows your metabolism, making it even harder to lose weight. The feelings of deprivation increase your cravings. It doesn’t prepare you for when you “go off” the diet. You become absolutely obsessed with food. Even if the diet does work, it’s a short-term fix. Most people who diet gain the weight back…and then some....

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