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  When most people want to lose weight, the first thing they do is go on a diet. While that may seem to make the most sense, here are 20 solid reasons why you shouldn’t take this route, especially if your goal is weight loss: It slows your metabolism, making it even harder to lose weight. The feelings of deprivation increase your cravings. It doesn’t prepare you for when you “go off” the diet. You become absolutely obsessed with food. Even if the diet does work, it’s a short-term fix. Most people who diet gain the weight back…and then some....

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  The thyroid gland is important for many reasons. For instance, it helps your body effectively use energy so you’re not tired all the time, it keeps your brain and other organs functioning at optimal levels, and it even helps regulate your body temperature. That’s why doctors sometimes test its function if there is the potential for problems in any of these areas. Fortunately, determining whether your thyroid is overactive (hyperthyroidism), underactive (hypothyroidism), or working just fine can be done with a simple blood test to determine your various thyroid hormone levels. The specific hormones assessed in these tests are...

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  Coconut oil has become the next best thing when it comes to losing weight, with many health experts recommending this one ingredient even over diet pills and plans. What is it in coconut oil that helps promote weight loss? The oil derived from coconuts contains healthy fats that offer a couple different benefits. For instance, the energy provided by coconut oil is typically burned rather quickly. This means that it is less likely to be stored as fat. Additionally, because of the higher fat content of this particular type of oil, it tends to be rather filling. So, consuming...

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  If you like your lager and ales, then you might notice that your midsection isn’t as thin as it could be. Even if you don’t have a “beer belly” per se, it’s likely that you are carrying around some extra weight as a result of your drinking habits, making you wonder why beer makes you fat. For starters, there are calories in beer. In fact, one can of regular beer can contain anywhere from 120 to 160 calories or more (especially if you prefer stouts). Even most light beers come in between 60 and 110 calories apiece, so if...

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  Here is a question for you: If you want to lose weight, you should eat low fat foods, right? Although most people would answer a resounding “YES!,” the real answer is actually no. In fact, let’s take that one step further by saying low fat foods should be absolutely avoided. Let me explain. For years we have thought that it was the fat in foods that was hurting our waistlines and making us unhealthier than ever. However, if that were true, the increased consumption of low fat foods should be making our waistlines smaller and our health stronger. Unfortunately,...

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