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diet, food, Health, low carb, lunch, work -

  Lunch breaks are an important time to reenergise yourself for the rest of the day. Therefore, it is very important to have nutritious, nourishing and healthy food at this time. Also, with the right lunch, the temptation to keep munching snacks will subside and you will have a healthy and full day ahead. So here are some of the best ideas for lunching so try it, savour it and reboot yourselves! Stuffed Sweet Potato To enjoy this nutritious lunch follow the steps below: Preheat oven at 400F Bake the sweet potatoes for around 45 minutes Use a separate bowl...

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diet, eat clean, eating, fitfam, fitness, living, personal trainer, weightloss, wellbeing, wellness, work -

  Dietitians suggest about 500 to 1500 calories diet per day depending on how much weight you want to lose. But a low-calorie diet doesn't mean that it has to be low in flavor or taste. If you want to attain a smart and good looking body shape, then try to limit your daily calories while also eating healthy. In general, you must only consume the number of calories that you can easily burn on a daily basis. Here are some tasty low-calorie recipes for you to try.   Spicy Pork and Soba Noodles This delicious recipe has only 360...

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