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Body Health, Bodyweight, breathing, exercise, life health, rehab, Sports, strengthening, training, Wellbeing, Workout, workout plans -

    Modern life can be busy and we are always on the go, which can take its toll on our bodies. We end up neglecting and failing to care for them properly, and this can lead to health problems such as weight gain. Read on to find out how to give your metabolism a hand and torch unwelcome fat: Drink lots of water Hydrating yourself regularly improves both your mental and physical health, and your performance inside and outside the gym. It also affects your metabolism and helps to burn up to 25% of fat, along with aiding recovery...

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Body Building, cardio exercise, Cardio Fitness, exercise, exercises, Featured, fitness, fitness trainer, weightloss, workout plans, Workouts -

High-work, moderate-duration workouts are effective for burning those extra calories. These workouts tend to last between 45 to 90 minutes. The emphasis is a set of intervals in which the work intervals are finished at anaerobic intensity and the rest intervals are done at an easy intensity. Below is a general structure for interval training sessions. Warm-Up Sets The purpose of the warm-up is to prepare the body for the higher-intensity work completed in the real workout. The activity starts at a low intensity and increases progressively to allow physiological groundwork for the workout. Increased blood flow to the working...

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