6 Simple Weight Loss Tips

  Certainly, there is nothing easy about losing weight. However, that doesn’t mean that there aren’t things you can do to make the process easie...

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Fat Loss Basic Fitness Plan

High-work, moderate-duration workouts are effective for burning those extra calories. These workouts tend to last between 45 to 90 minutes. The em...

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Keep hydrated for fitness and for health


Low fluid water intake throughout the week is normal. On average we need 2.5 litres of fluid per day making sure that we stay hydrated. We can often find there will be a big margins between recommended daily intake of fluid and actual fluid intake. 

Caffeinated (diuretic) drinks can often leave you dehydrated, often people drink more cola, soft drinks, coffee and tea drinks rather than pure...

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Working out alcohol carb intake


What is one unit of alcohol? and how can we manage our alcohol intake?

One unit

  • 1/2 a pint of ordinary strength beer or larger
  • 1 small glass of  wine
  • 1 single measure of spirits
  • 1 small glass of sherry
  • 1 single measure of aperitifs

One unit equals 10ml or 8 g of alcohol.

A large glass of wine or half a pint of cider contain one and half units of alcohol.

Did you know that one pure alcohol unit...

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