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    Vitamin K is essential for quite a few of your bodily functions. It helps your blood clot so you don’t bleed too much and reduces your risk of some major diseases like Alzheimer’s, osteoporosis, heart disease and cancer. So, how do you get this body positive mineral in your diet? By eating the following foods: Dark leafy greens. Kale has the highest amount of vitamin K, providing almost 700% of your recommended dosage in just one cup, but close seconds are dandelion greens, spinach, mustard greens and radicchio. Herbs and seasonings. If you like to add basil, sage or thyme...

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