September 09, 2016
The Paleo diet is based on the foods our ancestors would have eaten before the advent of farming and processed foods, which means you avoid food groups such as dairy products and grains. The idea is that by living on this diet, you’ll be eating foods humans have been eating for the greatest amount of time; foods to which we are best adapted. Some Paleo dieters claim that by avoiding these foods, you decrease the risk of cancer and heart disease, as well as preventing auto-immune diseases. The diet consists of vegetables, meat and fish, including some nuts, seeds and...