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  Your diet controls your health. So, whether you like it or not, but the way you look and feel is majorly dependent on the food you eat and the diet you take. Apart from consuming fruits and vegetables, one must learn to cut down on various animal proteins because they contain large amounts of unhealthy fats, calories and cholesterol. Hence the question arises as to where can one fulfill the body’s protein requirements? The answer lies in a tiny, little vegetable that has been neglected for many generations. Peas. Despite being so small-sized, the peas have emerged as an...

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Cocoa powder is extracted from cocoa beans and is considered as one of the healthiest super foods. Although chocolate is made from cocoa, it is not regarded as a healthy food due to its high content of sugar, but cocoa itself is rich in many beneficial compounds and is considered highly nutritious. It contains various healthy compounds such as fibre, iron, and magnesium needed by the body. It has many health benefits that are as follows: It is beneficial for the health of your heart Cocoa contains polyphenols that help to reduce blood pressure and is also good for the...

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  When your goal is to lose weight or build muscle, then eating high protein meals is a great way to help you achieve it. And what better time to start fueling your body than with the first meal of the day? By starting your day with a protein rich breakfast, you’re giving your body the energy it needs to not only handle all of your obligations and duties, such as running errands and playing with your kids, but it also makes your workout that day easier as you’ve given your body the nutrients it needs to power through it....

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    If your goal is to bulk your muscles, eating the right foods is key. And the best edible options are those that are clean and free of unnatural and unhealthy substances. This will give you bulges in your muscles versus bulges in your tummy, while providing you a ton of nutrients at the same time. With those thoughts in mind, here are some of the best foods to consider to maximize your clean bulking experience: Salmon. Loaded with muscle boosting protein, salmon also has omega-3 fatty acids which are good for your heart and any inflammation you may...

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The quality of protein is normally classified in one of two ways. The first method is called the protein efficiency ratio (PER). It is determined via evaluation of the weight gain of growing rats fed a specific protein in comparison to a standard protein (egg whites). The second method is called the protein ...READ MORE

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