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  If you’ve spent any time in the diet or health aisle of a pharmacy or supermarket, you know that there are many varieties of supplements from which to choose. How do you know which ones are right for you and which ones may actually harm you if you take them? Here are some basic guidelines to help you out: Pay attention to the RDA’s. Look at the label on the vitamins or supplements that you wish to purchase and see where it falls in line with the Recommended Daily Allowance (RDA). Ideally, you want to choose supplements that are around...

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