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      Leeks    A Study was conducted by Cancer Institute Canada. They found that leeks provide an amazing source vitamins B6 and C, folic acid and iron. try placing leeks into more foods eat,for example you can do this by replacing leek instead of onion.   Recipe idea for leek ; leek and potato soup is a great winter warmer easy to prepare and great tasting. 3 leeks, 2 peeled potatoes, 600ml vegetable stock. boil together for 30 minutes then blend.  Beetroot Is the source of vitamin B-12, contains high traces of Iron and is great for cleansing the liver.  Recipe...

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