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Body Health, diet, Health, Nutrition -

For all the brave survivors out there- how far have things gone with you?  For all the epileptic patients out there- there is a way to be healthy again. Mental illnesses are very common nowadays. And one such mental disorder is epilepsy. Epilepsy is a neurological disorder characterised by abnormal electrical discharges in the brain. This leads to repeated seizures and convulsions in the person. Often, epileptic people are found in a state of unconsciousness and unawareness. Generally, it sounds kind of impossible to cope with this mental illness. It is particularly due to the fact that the brain is...

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Body Health, diet, Exercise, Featured, fitness trainer, food, Health, life health, lifestyle, Muscle, Nutrition, vegetarian, Wellbeing, women -

  Thinking about making lifestyle changes that will make you feel healthier? Warding off all those diseases and adding a few, extra years to your life? Then, what you really need to do, is to start eating clean. Eating healthy isn’t only something that is meant for losing weight or maintaining a good figure; it is something that is highly beneficial to your body in the long run. Advantages include raised energy levels, a powerful immune system and an increase in the overall quality of your life. So, let us now discuss what foods can help you start eating clean:...

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Body Health, Cardio Exercise, diet, Featured, Fitness, Health, healthy, healthy recipe, life health, lifestyle, Nutrition, training, vegetarian -

Importance of liver: The liver is undoubtedly one of the largest organs in our bodies. Its primary function is to convert nutrients into substances our body can use. It also stores and supplies these substances to the cell when needed. It also performs detoxification by converting toxins into nontoxic substances, keeping them from harming our bodies. It breaks down the remnants of old medicine used and alcohol from your body.   With the help of K vitamins, the liver can produce proteins essential for blood clotting to prevent bleeding out. It also plays a vital role in various metabolisms such...

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Body Health, diet, Featured, Fitness, Health, healthy, lifestyle, vegetarian -

    Studies have shown that our diets lack in providing us with the required nutrition our bodies need in order to perform optimally. Every single organ in a human’s body needs magnesium to carry out its functions efficiently and effectively. In case of magnesium deficiency, the reserves of magnesium in our bones are targeted to generate the desired amount which could result in a positive feedback loop whereby the body eventually will exhaust most of its reserves and result in detrimental diseases such as osteoporosis, high blood pressure, clogged arteries, diabetes, stroke and various heart diseases. It is easier...

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Body Health, diet, Health, healthy, Nutrition, weightloss -

When you’re trying to lose weight or are working on maintaining your weight, then you are always trying to find healthy, weight reducing snacks. Following are some nutritious snacks that actually help you in reducing fat. 1.NUTS:   Since we know that nuts contain fats, it is a general perception that we need to stay away from them while dieting. As opposed to this perception, studies have shown that adding nuts to your diet actually gives weight-loss benefits. Nuts are filled with healthy fats, proteins, vitamins, and fiber. Apart from the fact that they taste great, they don’t need to...

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