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  Chia seeds are considered to be one of those natural ingredients that contain a great amount of nutrients despite being small in size. Chia seeds can soak up an excessive amount of water; almost 12 times more than its own weight. Therefore, these seeds help to tame untimely hunger, making you feel full and also aiding in losing unwanted weight. Benefits of chia seeds Chia seeds are filled with numerous essential micronutrients including vitamin B, folate, magnesium, phosphorous, zinc, calcium, and iron. Apart from being great for people who are intolerant to gluten, chia seeds also help to facilitate...

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  Although protein bars are able to fuel your energy levels before and after workouts immediately, buying them from a store doesn't come cheap. Also, some of the available store-bought protein bars happen to contain artificial ingredients and harmful sugars that tend to do your body more harm than good. There's no need for you to consume protein bars that aren't benefiting your body. So, what is one to do if they want to save money as well as not consume protein bars that aren't good for them? Fortunately, homemade protein bar recipes exist. The best part is that these...

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