June 27, 2014
Have you heard of the new weight loss method called metabolic balance and wonder what all of the hype is about? Are you considering trying it but aren’t totally sure what it is, let alone what it can do for you? Well, it’s time to uncover the mystery so that you can make an informed decision regarding whether this is the program for you. It’s All About the Hormones Each one of us is made up of certain amounts (and types) of hormones that dictate our health, wellness, and, ultimately, our ability to lose weight. The basis...
September 25, 2013
Could your diet be contributing to your psoriasisinflammations? More importantly, what foods should you eat so that your menu becomes more of a soothing agent as opposed to an irritant? Although psoriasis is an exteriorskin condition characterized by red inflamed areas and white scaly patches, there are changes you can make to your diet that willreduce your inflammations. After all, health and healing begin on the inside. With that in mind, here are some of the best foods to eat if you’re trying to control (or possibly eliminate) your psoriasis flare-ups: Fruits and vegetables. Not only are fruits and veggies full of inflammation reducing antioxidants,...
August 22, 2013
Sugar is found in most everything we eat. It is found naturally in some foods (such as fruit) and added to others (think desserts and sodas). However, if you consume too much of this sweet substance, it can have some very negative and extremely frightening consequences on your body. Here are just three of them: Your risk of disease increases. When you take in a lot of sugar on a regular basis, you likely have a weight issue which in and of itself increases your risk of disease. However, sugar also puts your internal body in just the right conditions...
April 26, 2013
Foods With High Sulfur Content Did you know that sulfur is so plentiful in your body that it is beat only by calcium and phosphorus as far as minerals are concerned? Luckily, some foods have a higher sulfur content, which makes them good for you in a number of ways. Benefits of sulfur Although you don’t generally hear a lot about sulfur, this particular nutrient does some fantastic things for your body. For example, it helps your hair and nails keep from getting too brittle and weak. However, it has kind of the opposite effect on your cartilage and protein...