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    Protein is not an energy source. Protein is important for muscular growth and development. It helps our body by day to day functions. Protein is essential for Structure of hair, nails, tendons & ligaments Blood plasma ( prevents clotting) Production of haemoglobin (oxygen transport) Production actin & myosin (muscle enzymes)Enzymes are all proteins Anitbodies for white blood cells to fight infection. Excessive protein can lead to Kidney failure Result in dehydration High body fat (weight gain) Osteoporosis Ideal high protein fix It’s important to consume high protein fixes within 2 hours from finishing your workout. This will make sure...

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