Nutrition — fat

Why You Should Have Fat In Your Diet (Good Fat, That Is) ↠

Posted by Rene Harwood on

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    When most people set out to lose weight and get healthy, one of the very first things that they eliminate is fat. While...

L-Carnitine: The Fat Destroyer ↠

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With so many fat burning fads today, it’s almost impossible to know what really works. That’s why today I’m going to tell you about a...

Atkins Diet High Protein Low Carbs ↠

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Created in 1972, the Atkins diet is a low-carbohydrate diet promoted by Robert Atkins from a research paper he read in the Journal of the American Medical Association published by Dr. Alfred...