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  Calcium is the most found mineral in the human body. And while taking calcium supplements seems to be a trend, you need to be aware of how much calcium you consume. The average amount of calcium intake depends on the age and other such biological factors. According to experts, children as well as pregnant women are encouraged to eat food that is rich in calcium. Such food products include milk and dairy products, along with leafy green vegetables, fish, nuts, and seeds. Essential for the human body Calcium, as supported by countless research, is known to play an important...

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    Many people think you have to choose between being either healthy or happy. Others may have tried to live happier lifestyles but have always been hindered by setbacks. However, studies have shown that health and happiness can go together, which is good for your heart and immune system. This can even help prevent serious illnesses. Here are some examples of how health and happiness are linked:   Being happy benefits the heart Happiness has been known to decrease blood pressure and heart rate. Researchers in Canada did a study on people who had stressful jobs, and rated how...

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