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Nutrition — Fitness Health News

Best Fuels for Fitness Sports ↠

Posted by Rene Harwood on

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If your goal is to make it through your next exercise session with as much energy as possible (and without hunger pangs), then it requires fueling your body with healthy, nutritious foods that are created in a way that will keep you going much like petrol does for your car. Which fuels are the ...READ MORE

What is Soy Lecithin? and how does it affect our health ? ↠

Posted by Rene Harwood on

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  If reading nutrition labels and ingredient lists on produce is a hobby of yours, you have likely come across ‘soy lecithin’. It is a...