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Introduction Nutrition and physical activity should be addressed in combination with each other. Concentrating on one at the omission of the alternative will return suboptimal outcomes. One of the most significant concepts to recognise is that one’s nutritional evaluation and recommendations should equal the requirements and objectives of the individual and will vary as a result. What I mean by this is that there is no universal nutritional guide or diet that applies to everyone and addresses all of one’s needs. There are three elements that constitute the energy requisite of the individual: namely resting metabolic rate, physical activity, and...

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