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  Calcium is the most found mineral in the human body. And while taking calcium supplements seems to be a trend, you need to be aware of how much calcium you consume. The average amount of calcium intake depends on the age and other such biological factors. According to experts, children as well as pregnant women are encouraged to eat food that is rich in calcium. Such food products include milk and dairy products, along with leafy green vegetables, fish, nuts, and seeds. Essential for the human body Calcium, as supported by countless research, is known to play an important...

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  With a large majority of the population trying to slim down, it can be difficult for many to understand the idea behind bulking. However, for those who want to experience gains in muscle mass and size, eating the right foods to achieve this goal is critical. What foods are these? Well, the answer depends largely on what type of bulk you want to do. Clean Bulking. If you are clean bulking, which means that you want to limit the amount of fat you consume, then the foods you will want to eat include lean chicken, turkey, or steak; tuna...

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Have you been feeling like less of a man or women lately? This could be caused by a zinc deficiency in your body. Zinc is an essential mineral that is a component of more than 300 enzymes needed to maintain fertility in adults. Aside from some rare diseases, there’s one main reason zinc deficiency could be harming your fertility. Basically you might just not be getting enough zinc in your diet.   So how do you tell if zinc deficiency is causing your bedroom problems? Simple, just eat more foods high in zinc. Foods that are naturally high in zinc...

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  Building muscles is certainly not a joke because it requires great determination. You need to put lots of time and effort to get the bulky mass. To build muscles, you should exercise daily and you also need to follow a strict diet. To gain muscles, your diet should be rich in protein, vitamins and minerals. You should always take a low fat and a low calorie diet in order to gain strong and healthy muscles. Let us check some of the best food for muscle. Quinoa Quinoa is free from gluten. It is rich in protein and fiber. It...

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