Nutrition — habits

Save Your Health by Avoiding This One Major Diet Ingredient ↠

Posted by Rene Harwood on

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  If you’re watching your weight, it is likely that you’re eating a lot of low-calorie and low-fat food. While it is great that you’re...

Why Sugar is Dangerous ↠

Posted by Rene Harwood on

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      If you’re trying to lose weight and get healthy, it is likely that you’re either eliminating or severely limiting sugar from your...

Where Are Minerals Stored In Your Body? ↠

Posted by Rene Harwood on

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  You’re always reading that you need certain minerals in order for your body to run as efficiently as possible. But, do you ever wonder...

Frightening Side Effects of Too Much Sugar ↠

Posted by Rene Harwood on

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  Sugar is found in most everything we eat. It is found naturally in some foods (such as fruit) and added to others (think desserts...

Atkins Diet High Protein Low Carbs ↠

Posted by Rene Harwood on

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Created in 1972, the Atkins diet is a low-carbohydrate diet promoted by Robert Atkins from a research paper he read in the Journal of the American Medical Association published by Dr. Alfred...