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Importance of liver: The liver is undoubtedly one of the largest organs in our bodies. Its primary function is to convert nutrients into substances our body can use. It also stores and supplies these substances to the cell when needed. It also performs detoxification by converting toxins into nontoxic substances, keeping them from harming our bodies. It breaks down the remnants of old medicine used and alcohol from your body.   With the help of K vitamins, the liver can produce proteins essential for blood clotting to prevent bleeding out. It also plays a vital role in various metabolisms such...

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    Studies have shown that our diets lack in providing us with the required nutrition our bodies need in order to perform optimally. Every single organ in a human’s body needs magnesium to carry out its functions efficiently and effectively. In case of magnesium deficiency, the reserves of magnesium in our bones are targeted to generate the desired amount which could result in a positive feedback loop whereby the body eventually will exhaust most of its reserves and result in detrimental diseases such as osteoporosis, high blood pressure, clogged arteries, diabetes, stroke and various heart diseases. It is easier...

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When you’re trying to lose weight or are working on maintaining your weight, then you are always trying to find healthy, weight reducing snacks. Following are some nutritious snacks that actually help you in reducing fat. 1.NUTS:   Since we know that nuts contain fats, it is a general perception that we need to stay away from them while dieting. As opposed to this perception, studies have shown that adding nuts to your diet actually gives weight-loss benefits. Nuts are filled with healthy fats, proteins, vitamins, and fiber. Apart from the fact that they taste great, they don’t need to...

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  Here’s why You should Eat more Peanut butter Peanut butter is quite popular around the globe. It is tasty as well as full of proteins and potassium. Furthermore, it is very helpful in lowering your blood sugar level, the risk of cardiac diseases, along with being beneficial for providing your energy after working out. There are plenty of vitamins and antioxidants present in peanut butter that can help your immune system to work properly. Some people stay away from consuming peanut butter because they think it will make them fat. However, such thinking is wrong. Let's go over why...

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Whether you are travelling to a race, the office or the gym, bringing your own healthy snacks is a champion idea. Fig Protein Balls These contain calcium and vitamin K to build bone strength. Soak 300g of dried figs in hot water for 30 minutes. Then drain, dry and put them in a food processor with 40g of protein powder, 30g of cocoa powder, 80g of nut butter, half a teaspoon of cinnamon, zest of one orange, the juice of half an orange and a pinch of salt. Form into 2.5cm balls and roll in shredded coconut. Granola Bark The...

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