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Achieve, competition, diet, food, healthy, Healthy snacks, Nutrition, Wellbeing, workout plan -

  It is no secret that eating nutritious foods is good for your health because of all of the vitamins, minerals, and fiber they contain. However, did you know that when you eat is just as important to your well-being? Why? Take eating breakfast, for instance. Getting this first meal of the day not only helps you lose weight because you’re stoking your metabolism and fending off mid-morning hunger, but it also gives your body the nutrients it needs to have enough energy to get through your daily tasks and chores. In other words, don’t eat and you’re going to...

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Body Health, diet, fuels, Health, Healthy snacks, Nutrition, vegan, vegetarian, Vitamins, Wellbeing -

Nutrient is defined as a substance obtained from food and used in the body to promote growth, maintenance, and repair of body tissues, or fundamentally as something that offers nourishment. Broadly speaking, nutrients are classified into 2 groups, namely macronutrients (also known as energy-producing nutrients) and micronutrients (which are characterised by their essentiality for human health and the low quantities in which they need to be consumed). Energy-producing nutrients include proteins, fats, and carbohydrates. Micronutrients refer to minerals and vitamins. Phytochemicals, also termed bioactive compounds, are substances present in foods in low quantities that may have a role in health...

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Fibre, food, foods, healthy, Healthy snacks -

      If you’re looking for foods that will help you lose weight, keep you from getting overly hungry, enhance your digestive system, and enforce blood sugar stability as well as provide you with lower levels of cholesterol, you want to choose items high in fiber. That’s right; fiber-rich foods offer all of these benefits (and more) and can increase your overall health and wellness. Ideally, if you’re a man, you should get between 30 and 38 grams of fiber a day, whereas women only need 21-25. So, which foods will help you reach this goal? Here are seven:...

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Fibre, food, foods, gluten free, Health, healthy, Healthy Recipes, Healthy snacks, life health, lifestyle, vegan, vegetables, vegetarian, Vitamins, Wellbeing -

  Food is the most important part of life. We need to eat food in order for our body to function properly. Much like a car or body works in the same way, you need to put fuel in the system regularly so that the engine can keep working. Carbohydrates are the main food source with the body burns to produce energy.  Our energy sources such as carbohydrates , proteins and fats are the only nutrients that can deliver energy. The body can breakdown and digest carbs faster than any other food source, easy carbs like starch and sugar are super quick energy...

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healthy, Healthy snacks, Kids health, lifestyle, vegan, vegetarian, Wellbeing -

  Pumpkin seeds Pimp up your pumpkin seed intake, a good dose of pumpkin seeds daily can boost immunity levels. Pumpkin seeds hold a good source of protein, meaning than these are a perfect post workout snack. Pumpkin seeds help increase minerals such like ; iron, copper, potassium, magnesium and zinc. Also recent research has shown that pumpkin seeds can help reduce the rick of diabetes. The seeds contain a mixture of good diet fatty acids. The best way to prepare and eat pumpkin seeds is by roasting them, then you can add them to salads, eat with cereals or...

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