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  Chia seeds are considered to be one of those natural ingredients that contain a great amount of nutrients despite being small in size. Chia seeds can soak up an excessive amount of water; almost 12 times more than its own weight. Therefore, these seeds help to tame untimely hunger, making you feel full and also aiding in losing unwanted weight. Benefits of chia seeds Chia seeds are filled with numerous essential micronutrients including vitamin B, folate, magnesium, phosphorous, zinc, calcium, and iron. Apart from being great for people who are intolerant to gluten, chia seeds also help to facilitate...

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