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  When your goal is to lose weight or build muscle, then eating high protein meals is a great way to help you achieve it. And what better time to start fueling your body than with the first meal of the day? By starting your day with a protein rich breakfast, you’re giving your body the energy it needs to not only handle all of your obligations and duties, such as running errands and playing with your kids, but it also makes your workout that day easier as you’ve given your body the nutrients it needs to power through it....

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  Some health experts believe that a high protein diet is the best when it comes to health and wellness. However, before deciding to commit to any type of eating program, it is always best to know exactly what to expect. To help with that, here are some pros and cons of eating a primarily protein menu. Pros One of the most noticeable pros when it comes to high protein diets is that you will likely drop a few pounds when you first make the switch. This is largely due to a loss of water (not fat) from no longer...

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      If you’re trying to lose weight and get healthy, it is likely that you’re either eliminating or severely limiting sugar from your diet. However, what you may not realize is how truly dangerous this substance is for your body. In fact, here are four reasons why you should monitor your sugar intake, above and beyond weight loss: Reason #1: It is Addictive Have even just a little bit of sugar, and you’re going to want more because it is highly addictive. That is partially why it is so easy to binge on it. Your body craves more...

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        When it comes to losing weight and reducing the number of inches around your waistline, metabolism is definitely the key to making it happen. You have to burn more calories than you take in, essentially forcing your body to use your excess fat for fuel, resulting in a thinner, trimmer you. To achieve the greatest results, you want to maximize your calorie burn from the moment you wake up. Here are just a few ways to do that: Eat breakfast. You’ve heard it before and you’re about to hear it again: If you want to lose...

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      Have you heard of the new weight loss method called metabolic balance and wonder what all of the hype is about? Are you considering trying it but aren’t totally sure what it is, let alone what it can do for you?  Well, it’s time to uncover the mystery so that you can make an informed decision regarding whether this is the program for you. It’s All About the Hormones Each one of us is made up of certain amounts (and types) of hormones that dictate our health, wellness, and, ultimately, our ability to lose weight. The basis...

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