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energy, Health, minerals, Nutrition, recovery, supplement, Supplements, vegan, vegetables, vegetarian, Vitamins, Wellbeing, yoga -

Your body needs certain vitamins and minerals in order to function efficiently, which may lead you to taking a supplement to ensure you get the nutrients you need. One supplemental option is dissolvable vitamins, sometimes referred to as sublingual vitamins. What Are Dissolvable Vitamins? Dissolvable vitamins are vitamins that come in a pill or powder form that are generally placed either on or under your tongue and they simply dissolve. Some can also be dissolved in a liquid beverage and ingested that way. Proponents of dissolvable vitamins tout that this allows their nutrients to get into your blood stream without...

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food, health, healthy, kids, life health, lifestyle, Men, minerals, Nutrition, Supplements, Vitamins, women -

  When you put a lot of time and effort into your physical health and wellness, you want skin that looks just as amazing as your body. How do you get it? By ensuring that it has the vitamins and minerals it needs to sparkle and shine. Here is a list of the best ones to include in your daily skincare regimen: Antioxidants. Antioxidants protect your skin cells from ordinary aging as well as diseases like cancer. Beta carotene is a great one to consider and it is found in vegetables like carrots, spinach greens, and Swiss chard. Vitamin A....

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Fitness, Health, lifestyle, minerals, Nutrition, Wellbeing, Workout -

    It seems as if everyone nowadays is trying to find a lifestyle that is balanced. In other words, you want to have that healthy level of good and bad. While it isn’t always an easy thing to do, it is simple as long as you follow these four guidelines: #1 – Don’t Train Every Day It’s great that you want to be in the best shape of your life, but that doesn’t mean that you have to train every day to do it. Just make sure you get cardio at least five days a week and engage in...

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fat, Featured, Fibre, Health, life health, minerals, Nutrition, women -

    When most people set out to lose weight and get healthy, one of the very first things that they eliminate is fat. While this is certainly understandable given the negative press this particular substance has received over the last several years, not all fats are created equal. In fact, some should definitely be included in your diet if your goal is total health and wellness. The Reasons Why Fat Is Beneficial to You There are a number of benefits to having certain kinds of fat in your daily menu plan. For instance, some are good for your heart...

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body, Bone, Featured, Fibre, food, foods, Health, Kids health, life health, minerals, vegan, vegetables, vegetarian, Vitamins, women -

    It’s no secret that veggies are good for you as they are all loaded with a variety of vitamins and minerals that will make you healthy and strong. However, some are better for you than others. Here are the five best green plant-based options, as well as a couple of ideas as to how to incorporate them into your daily menu plan: #1 – Avocados Although they are a little higher in fat, avocados contain the good kind of fat that benefits your heart. They also have antioxidants that are beneficial to your eyes and vitamin E which...

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