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  Although protein bars are able to fuel your energy levels before and after workouts immediately, buying them from a store doesn't come cheap. Also, some of the available store-bought protein bars happen to contain artificial ingredients and harmful sugars that tend to do your body more harm than good. There's no need for you to consume protein bars that aren't benefiting your body. So, what is one to do if they want to save money as well as not consume protein bars that aren't good for them? Fortunately, homemade protein bar recipes exist. The best part is that these...

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  Here’s why You should Eat more Peanut butter Peanut butter is quite popular around the globe. It is tasty as well as full of proteins and potassium. Furthermore, it is very helpful in lowering your blood sugar level, the risk of cardiac diseases, along with being beneficial for providing your energy after working out. There are plenty of vitamins and antioxidants present in peanut butter that can help your immune system to work properly. Some people stay away from consuming peanut butter because they think it will make them fat. However, such thinking is wrong. Let's go over why...

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