posture RSS

Body Health, Featured, Fitness, Health, lifestyle, Nutrition, posture, Supplements, Wellbeing -

 Every movement we take and every load we hold in exercise is achieved with the aid of at least one joint. Joints (articulations) consist of several different types. From nigh on immovable links between the flat bones of the skull to the madly handy joint of the humerus and scapula (the shoulder joint) and everything in between. We all essentially comprehend what a joint is, its where two bones come together. In actual fact a joint is just that, an articulation between two or more end-to-end bones. It may either deliver movement or stability, depending on the structural design of...

Read more