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Protein is identified as one of those essential nutrients that the body needs, and it is essential for the body so that it can perform its daily function. While it has numerous benefits, proteins primarily build and repair cartilage, muscles, bones, blood, and skin. With lack of protein in the diet, it will take longer for the muscles to repair and the recovery won’t be too effective. Plus, it can also cause overtraining. After an intense workout session, the body must be aided in repair and recover and here is where protein shakes come in. Why take natural protein shakes?...

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  Although protein bars are able to fuel your energy levels before and after workouts immediately, buying them from a store doesn't come cheap. Also, some of the available store-bought protein bars happen to contain artificial ingredients and harmful sugars that tend to do your body more harm than good. There's no need for you to consume protein bars that aren't benefiting your body. So, what is one to do if they want to save money as well as not consume protein bars that aren't good for them? Fortunately, homemade protein bar recipes exist. The best part is that these...

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  Here’s why You should Eat more Peanut butter Peanut butter is quite popular around the globe. It is tasty as well as full of proteins and potassium. Furthermore, it is very helpful in lowering your blood sugar level, the risk of cardiac diseases, along with being beneficial for providing your energy after working out. There are plenty of vitamins and antioxidants present in peanut butter that can help your immune system to work properly. Some people stay away from consuming peanut butter because they think it will make them fat. However, such thinking is wrong. Let's go over why...

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  When your goal is to lose weight or build muscle, then eating high protein meals is a great way to help you achieve it. And what better time to start fueling your body than with the first meal of the day? By starting your day with a protein rich breakfast, you’re giving your body the energy it needs to not only handle all of your obligations and duties, such as running errands and playing with your kids, but it also makes your workout that day easier as you’ve given your body the nutrients it needs to power through it....

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  Some health experts believe that a high protein diet is the best when it comes to health and wellness. However, before deciding to commit to any type of eating program, it is always best to know exactly what to expect. To help with that, here are some pros and cons of eating a primarily protein menu. Pros One of the most noticeable pros when it comes to high protein diets is that you will likely drop a few pounds when you first make the switch. This is largely due to a loss of water (not fat) from no longer...

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