Questions RSS

Fibre, food, Health, healthy, news, Questions, Review, weight loss, weightloss, Wellbeing -

    Oats are great to eat. Whether you use them in porridge or oatmeal, put them in some of your favorite baked goods, or make your own energy bars that have them in it, there is no denying that oats add a flavor and texture all their own. But there are also many health benefits of eating oats. Here are a few: They can lower your cholesterol levels. According to Heart UK, more than half of the people in the United Kingdom currently have blood cholesterol levels that aren’t what they should be. Fortunately, eating oats is one way to...

Read more

childrens, diet, energy, food, habits, Health, healthy, Kids health, Lose Weight, Nutrition, Questions, weightloss -

      If you’re trying to lose weight and get healthy, it is likely that you’re either eliminating or severely limiting sugar from your diet. However, what you may not realize is how truly dangerous this substance is for your body. In fact, here are four reasons why you should monitor your sugar intake, above and beyond weight loss: Reason #1: It is Addictive Have even just a little bit of sugar, and you’re going to want more because it is highly addictive. That is partially why it is so easy to binge on it. Your body craves more...

Read more

Featured, healthy, Healthy Recipes, Kids health, life health, Nutrition, Questions -

  McDonalds has made news several times for the way they process their meats. For instance, their chicken nuggets are a conglomeration of the most inedible part of the bird (think fat, skin, and various organs that you wouldn’t normally consume) and their hamburgers are worse yet as they are treated with a substance you would never take yourself, let alone feed to your children, and that is ammonium hydroxide. Professional chef and enthusiast Jamie Oliver exposed this fast food chain that is known internationally for their meat handling process, commonly referred to as “the pink slime process.” The basis...

Read more

cardio exercise, Cardio Fitness, competitions, exercise, Featured, fitness, Fitness Health News, health, Healthy Recipes, nutrition, Questions, Workouts -

If your goal is to make it through your next exercise session with as much energy as possible (and without hunger pangs), then it requires fueling your body with healthy, nutritious foods that are created in a way that will keep you going much like petrol does for your car. Which fuels are the ...READ MORE

Read more

food, health, Nutrition, Questions, Quick comments, Workouts -

Energy drinks are hugely popular today with many people buying high energy sports drinks for exercising. Over the past eight years we have seen the energy drinks market sales grow rapidly. Sports drinks companies like ‘Powerade’ or ‘Red Bull’ are becoming hugely successful. Yet most people who buy these drinks are not aware of the real use for these sports drinks ir what affects they have on the...

Read more