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Nutrition — recovery

Dissolvable Vitamins or Pills: Which One Should You Choose? ↠

Posted by Rene Harwood on

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Your body needs certain vitamins and minerals in order to function efficiently, which may lead you to taking a supplement to ensure you get the...

Best Foods for Clean Bulking ↠

Posted by Rene Harwood on

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    If your goal is to bulk your muscles, eating the right foods is key. And the best edible options are those that are...

What Causes Osteoporosis and How Does it Develop? ↠

Posted by Rene Harwood on

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Osteoporosis is a metabolic bone disorder in which the frequency of bone reabsorption speeds up while the rate of bone formation slows down, producing a loss...

Frightening Side Effects of Too Much Sugar ↠

Posted by Rene Harwood on

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  Sugar is found in most everything we eat. It is found naturally in some foods (such as fruit) and added to others (think desserts...