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  With a large majority of the population trying to slim down, it can be difficult for many to understand the idea behind bulking. However, for those who want to experience gains in muscle mass and size, eating the right foods to achieve this goal is critical. What foods are these? Well, the answer depends largely on what type of bulk you want to do. Clean Bulking. If you are clean bulking, which means that you want to limit the amount of fat you consume, then the foods you will want to eat include lean chicken, turkey, or steak; tuna...

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Osteoporosis is a metabolic bone disorder in which the frequency of bone reabsorption speeds up while the rate of bone formation slows down, producing a loss of bone mass. Bones affected by this disease lose phosphate and calcium salts and thus become spongy, brittle, and oddly vulnerable to fractures. Osteoporosis may be primary or secondary to a causal disease. Primary osteoporosis is generally called post-menopausal osteoporosis because it characteristically develops in post-menopausal women. Treatment aims to decelerate or prevent bone loss, prevent extra fractures, and control pain. A physical therapy programme that stresses gentle exercise and activity is an important part...

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The quality of protein is normally classified in one of two ways. The first method is called the protein efficiency ratio (PER). It is determined via evaluation of the weight gain of growing rats fed a specific protein in comparison to a standard protein (egg whites). The second method is called the protein ...READ MORE

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