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    Oats are great to eat. Whether you use them in porridge or oatmeal, put them in some of your favorite baked goods, or make your own energy bars that have them in it, there is no denying that oats add a flavor and texture all their own. But there are also many health benefits of eating oats. Here are a few: They can lower your cholesterol levels. According to Heart UK, more than half of the people in the United Kingdom currently have blood cholesterol levels that aren’t what they should be. Fortunately, eating oats is one way to...

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