Team Fitness -
July 16, 2014
When most people think of building endurance, running and other somewhat intense physical activities come to mind. But what if boosting your stamina was as simple as consuming a rather common kitchen ingredient? One that you likely have in your pantry right now? What Ingredient Has This Effect? If you’re wondering what muscle and energy stretching ingredient you could be holding onto that can provide you these types of results, wonder no more. It is baking soda. That’s right. One recent study published in The Journal of Strength and Conditioning Research has revealed that individuals who ingest...