Nutrition — Sports

Best Protein Fueled Breakfasts ↠

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  When your goal is to lose weight or build muscle, then eating high protein meals is a great way to help you achieve it....

Essential Foods for Bulking ↠

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  With a large majority of the population trying to slim down, it can be difficult for many to understand the idea behind bulking. However,...

Top Foods That Can Give You More Energy ↠

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It seems like more and more nowadays, when people want or need more energy, they reach for another energy drink or ask for an extra...

Want to Boost Your Endurance? This One Standard Kitchen Ingredient Will Do It! ↠

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      When most people think of building endurance, running and other somewhat intense physical activities come to mind. But what if boosting your...

Great Food Sources of Protein ↠

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The quality of protein is normally classified in one of two ways. The first method is called the protein efficiency ratio (PER). It is determined via evaluation of the weight gain of growing rats fed a specific protein in comparison to a standard protein (egg whites). The second method is called the protein ...READ MORE