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  When your goal is to lose weight or build muscle, then eating high protein meals is a great way to help you achieve it. And what better time to start fueling your body than with the first meal of the day? By starting your day with a protein rich breakfast, you’re giving your body the energy it needs to not only handle all of your obligations and duties, such as running errands and playing with your kids, but it also makes your workout that day easier as you’ve given your body the nutrients it needs to power through it....

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  With a large majority of the population trying to slim down, it can be difficult for many to understand the idea behind bulking. However, for those who want to experience gains in muscle mass and size, eating the right foods to achieve this goal is critical. What foods are these? Well, the answer depends largely on what type of bulk you want to do. Clean Bulking. If you are clean bulking, which means that you want to limit the amount of fat you consume, then the foods you will want to eat include lean chicken, turkey, or steak; tuna...

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It seems like more and more nowadays, when people want or need more energy, they reach for another energy drink or ask for an extra shot of espresso in their coffee. While these options can certainly put more pep in your step, we’re finding out that they aren’t the greatest for your heart. The good news is that you can boost your energy without relying on something that could potentially harm you. In fact, certain foods are known to have energy-enhancing effects, making it easier than ever to get through your day, and then some. They do this by supplying...

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      When most people think of building endurance, running and other somewhat intense physical activities come to mind. But what if boosting your stamina was as simple as consuming a rather common kitchen ingredient? One that you likely have in your pantry right now? What Ingredient Has This Effect? If you’re wondering what muscle and energy stretching ingredient you could be holding onto that can provide you these types of results, wonder no more. It is baking soda. That’s right. One recent study published in The Journal of Strength and Conditioning Research has revealed that individuals who ingest...

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The quality of protein is normally classified in one of two ways. The first method is called the protein efficiency ratio (PER). It is determined via evaluation of the weight gain of growing rats fed a specific protein in comparison to a standard protein (egg whites). The second method is called the protein ...READ MORE

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