Nutrition — Strength

Essential Foods for Bulking ↠

Posted by Rene Harwood on

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  With a large majority of the population trying to slim down, it can be difficult for many to understand the idea behind bulking. However,...

Want to Boost Your Endurance? This One Standard Kitchen Ingredient Will Do It! ↠

Posted by Rene Harwood on

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      When most people think of building endurance, running and other somewhat intense physical activities come to mind. But what if boosting your...

What Causes Osteoporosis and How Does it Develop? ↠

Posted by Rene Harwood on

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Osteoporosis is a metabolic bone disorder in which the frequency of bone reabsorption speeds up while the rate of bone formation slows down, producing a loss...

What is ATP Energy and how it affects our fitness ↠

Posted by Rene Harwood on

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The ability or capability to execute physical work necessitates energy. In the human body, the transfiguration of chemical energy to mechanical energy is necessary for...