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  With a large majority of the population trying to slim down, it can be difficult for many to understand the idea behind bulking. However, for those who want to experience gains in muscle mass and size, eating the right foods to achieve this goal is critical. What foods are these? Well, the answer depends largely on what type of bulk you want to do. Clean Bulking. If you are clean bulking, which means that you want to limit the amount of fat you consume, then the foods you will want to eat include lean chicken, turkey, or steak; tuna...

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  Some health experts believe that a high protein diet is the best when it comes to health and wellness. However, before deciding to commit to any type of eating program, it is always best to know exactly what to expect. To help with that, here are some pros and cons of eating a primarily protein menu. Pros One of the most noticeable pros when it comes to high protein diets is that you will likely drop a few pounds when you first make the switch. This is largely due to a loss of water (not fat) from no longer...

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  If you listen to the dietary advice being handed out by many health professionals, you may believe that red meat is something that you should remove from your shopping list, never to enjoy it again. However, this way of thinking may be hazardous to your health. Here are three benefits of choosing red meat over other meats: It is good for your heart. One study involving 36 people who ate a healthy diet which included 4-6 ounces of lean beef daily found that this type of eating contributed to the subjects lowering their bad cholesterol levels by 10%. Researchers...

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