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  With a large majority of the population trying to slim down, it can be difficult for many to understand the idea behind bulking. However, for those who want to experience gains in muscle mass and size, eating the right foods to achieve this goal is critical. What foods are these? Well, the answer depends largely on what type of bulk you want to do. Clean Bulking. If you are clean bulking, which means that you want to limit the amount of fat you consume, then the foods you will want to eat include lean chicken, turkey, or steak; tuna...

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      When most people think of building endurance, running and other somewhat intense physical activities come to mind. But what if boosting your stamina was as simple as consuming a rather common kitchen ingredient? One that you likely have in your pantry right now? What Ingredient Has This Effect? If you’re wondering what muscle and energy stretching ingredient you could be holding onto that can provide you these types of results, wonder no more. It is baking soda. That’s right. One recent study published in The Journal of Strength and Conditioning Research has revealed that individuals who ingest...

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