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Nutrition — vegetables

Dissolvable Vitamins or Pills: Which One Should You Choose? ↠

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Your body needs certain vitamins and minerals in order to function efficiently, which may lead you to taking a supplement to ensure you get the...

5 Best Green Vegetables ↠

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    It’s no secret that veggies are good for you as they are all loaded with a variety of vitamins and minerals that will...

Oestrogen Supplements ↠

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Oestrogen is the wide-ranging name for a group of hormone compounds. It is the primary sex hormone in women and is vital to the menstrual...

Benefits of Eating Beans & Pulse Foods ↠

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Most people focus on getting enough fruits, veggies, lean proteins and complex carbohydrates in their diet, but often forget about this one group of food...

Vitamin K Rich Foods ↠

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    Vitamin K is essential for quite a few of your bodily functions. It helps your blood clot so you don’t bleed too much...