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Your body needs certain vitamins and minerals in order to function efficiently, which may lead you to taking a supplement to ensure you get the nutrients you need. One supplemental option is dissolvable vitamins, sometimes referred to as sublingual vitamins. What Are Dissolvable Vitamins? Dissolvable vitamins are vitamins that come in a pill or powder form that are generally placed either on or under your tongue and they simply dissolve. Some can also be dissolved in a liquid beverage and ingested that way. Proponents of dissolvable vitamins tout that this allows their nutrients to get into your blood stream without...

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    It’s no secret that veggies are good for you as they are all loaded with a variety of vitamins and minerals that will make you healthy and strong. However, some are better for you than others. Here are the five best green plant-based options, as well as a couple of ideas as to how to incorporate them into your daily menu plan: #1 – Avocados Although they are a little higher in fat, avocados contain the good kind of fat that benefits your heart. They also have antioxidants that are beneficial to your eyes and vitamin E which...

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  Oestrogen is the wide-ranging name for a group of hormone compounds. It is the primary sex hormone in women and is vital to the menstrual cycle. Although both women and men have this hormone, it is most definitely found in higher quantities in women, especially those that are capable of reproducing. Oestrogen supplements are patches, pills, and creams characteristically made from natural plant substances. They are usually used to help substitute oestrogen in the bodies of those missing it due to a hormonal imbalance or menopause. Many people think of artificial products when it comes to oestrogen supplements, and...

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Most people focus on getting enough fruits, veggies, lean proteins and complex carbohydrates in their diet, but often forget about this one group of food that offers amazing benefits. It is beans and other pulse foods (which is any crop that is planted solely for the dry seeds it produces) and not only are they delicious, but they are very advantageous to your health.Here are just a few of the benefits they offer: They are high in protein. This helps you build muscles that are big and strong so you are able to sustain all of your daily activities, as...

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    Vitamin K is essential for quite a few of your bodily functions. It helps your blood clot so you don’t bleed too much and reduces your risk of some major diseases like Alzheimer’s, osteoporosis, heart disease and cancer. So, how do you get this body positive mineral in your diet? By eating the following foods: Dark leafy greens. Kale has the highest amount of vitamin K, providing almost 700% of your recommended dosage in just one cup, but close seconds are dandelion greens, spinach, mustard greens and radicchio. Herbs and seasonings. If you like to add basil, sage or thyme...

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