vegetarian RSS

Body Health, Exercise, fitness trainer, food, Health, healthy, Healthy Recipes, life health, lifestyle, Nutrition, vegetarian -

  What are macros? Macro diet is a diction that is strictly related to gym folks or someone who is somehow close to the nutrition industry. That being said, macro diet is a form of healthy lifestyle that can be adopted by anyone. This diet does not ask people to starve themselves or go crazy in the gym. All it does is plan the meals and the intake of them and divide them in such a manner that it helps your body grow and get strong. One of the few benefits of macro-dieting is that it is customisable. You can...

Read more

Body Health, Featured, Health, life health, lifestyle, Nutrition, vegan, vegetarian -

  Vegans and vegetarians, are among one of the most popular terms used these days. For some they are a hip trend while for others they are a lifestyle. So why and how did these two terms become so popular? Often people confuse veganism and vegetarianism to be the same thing. However, that is not the case. Let’s take a look at how the two diets are different from each other. Vegetarian Diet Vegetarian diet is a diet that is mainly based on the consumption of vegetables and involves complete abstinence of meat in any form. However, vegetarian diet does...

Read more

Body Health, diet, Exercise, Featured, fitness trainer, food, Health, life health, lifestyle, Muscle, Nutrition, vegetarian, Wellbeing, women -

  Thinking about making lifestyle changes that will make you feel healthier? Warding off all those diseases and adding a few, extra years to your life? Then, what you really need to do, is to start eating clean. Eating healthy isn’t only something that is meant for losing weight or maintaining a good figure; it is something that is highly beneficial to your body in the long run. Advantages include raised energy levels, a powerful immune system and an increase in the overall quality of your life. So, let us now discuss what foods can help you start eating clean:...

Read more

Body Health, Featured, Health, life health, lifestyle, vegetarian, Wellbeing -

Vitamin C powder is an essential vitamin that although cannot be produced by the body itself, has several active roles. Vitamin C that is also known as Ascorbic Acid is naturally found in food sources such as fruits and vegetables particularly citrus fruits. It is also synthetically made in labs and is available for use in the form of powder supplements. Vitamin C has been found to have numerous health benefits and it is important to have a regular vitamin C intake to avoid deficiency that may lead to issues such as scurvy, deterioration of blood vessels, etc. Mentioned below...

Read more

Body Health, Cardio Exercise, diet, Featured, Fitness, Health, healthy, healthy recipe, life health, lifestyle, Nutrition, training, vegetarian -

Importance of liver: The liver is undoubtedly one of the largest organs in our bodies. Its primary function is to convert nutrients into substances our body can use. It also stores and supplies these substances to the cell when needed. It also performs detoxification by converting toxins into nontoxic substances, keeping them from harming our bodies. It breaks down the remnants of old medicine used and alcohol from your body.   With the help of K vitamins, the liver can produce proteins essential for blood clotting to prevent bleeding out. It also plays a vital role in various metabolisms such...

Read more