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    Vitamin K is essential for quite a few of your bodily functions. It helps your blood clot so you don’t bleed too much and reduces your risk of some major diseases like Alzheimer’s, osteoporosis, heart disease and cancer. So, how do you get this body positive mineral in your diet? By eating the following foods: Dark leafy greens. Kale has the highest amount of vitamin K, providing almost 700% of your recommended dosage in just one cup, but close seconds are dandelion greens, spinach, mustard greens and radicchio. Herbs and seasonings. If you like to add basil, sage or thyme...

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Introduction Nutrition and physical activity should be addressed in combination with each other. Concentrating on one at the omission of the alternative will return suboptimal outcomes. One of the most significant concepts to recognise is that one’s nutritional evaluation and recommendations should equal the requirements and objectives of the individual and will vary as a result. What I mean by this is that there is no universal nutritional guide or diet that applies to everyone and addresses all of one’s needs. There are three elements that constitute the energy requisite of the individual: namely resting metabolic rate, physical activity, and...

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  Berries are one of best food nutrients we can choose in our daily diet for the intake of vital vitamins and minerals, not only can they supply us with rich nutrients but berries are also great at burning fat. Eating more berries can increase your all important antioxidants. These antioxidants can help your immune system grow stronger whilst fighting the bad diseases . Berries have a high manganese content, this nutrient helps clear and flush the bad toxins from our digestive system. Fresh berries are always the best choice for fast energy snacks. Because berries are so soft and easy to digest this makes...

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